主料:
辣椒,
200g安康鱼肚,200g
辅料:
料酒适量,
生抽适量,
盐适量,
黑胡椒粉,
少许,
干辣椒适量,
白醋,
少许,
白糖适量,
姜适量红烧安康鱼肚的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695270475558805424.jpg)
1.鱼肚反复清洗干净、辣椒切块
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695270915888805424.jpg)
2.锅里倒入少许油、加入姜和干辣椒翻炒几下
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695271431838805424.jpg)
3.加入鱼肚继续翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695272057278805424.jpg)
4.加入所有调料继续翻炒,加入少许水小火焖五分钟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695272635058805424.jpg)
5.加入辣椒继续翻炒
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695272971978805424.jpg)
6.炒熟出锅即可
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695273216158805424.jpg)
7.成品图
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2016/07/26/p800_2016072614695273539758805424.jpg)
8.成品图
小窍门&温馨提示
鱼肚一定要里外翻洗干净,如果太大了可以切一下。鱼肚小火焖一会口感更好一些,也能更好吸收它的营养成分。
TAGS:
热菜 家常菜 儿童 老人 秋季食谱 午餐 名菜 辣椒
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